Chocolate chunk banana flapjack

These were the result of having very ripe bananas sitting in my fruit bowl. I put a poll on my Instagram stories and you guys wanted banana flapjacks!

This recipe couldn’t be simpler, made with just 5 ingredients:

  • Butter
  • Golden syrup or honey
  • Ripe bananas
  • Oats
  • Chopped dark chocolate

The texture is dense and soft, just how I like my flapjacks. They remind me of the flapjack bites you get in most supermarkets… thats how soft they are!

I used a fruit based golden syrup by Sweet Freedom but you use any golden syrup or honey. You can also make these vegan by using a good vegan butter, I like Vitalite.

I used a 50/50 mix of rolled and jumbo oats. I love adding chunky jumbo oats to flapjacks but its not necessary if you don’t have them in your pantry.

Chocolate chunk banana flapjack

Recipe by sarahshealthykitchenxCourse: SnacksDifficulty: Easy
Servings

12

servings
Prep time

5

minutes
Cooking time

25

minutes
Calories

237

kcal

A healthy chocolate chunk banana flapjack recipe made with 5 simple ingredients.

Ingredients

  • 2 ripe bananas

  • 130g unsalted butter

  • 100g golden syrup

  • 250g oats (I used a mixture of rolled and jumbo)

  • 80g dark chocolate, chopped

Directions

  • Preheat oven to 180°c, then grease and line a square tin.
  • Mash the bananas with a fork then melt the butter in a bowl in the microwave. Pour the melted butter and golden syrup into bowl with the bananas and mix until thoroughly combined.
  • Add the oats and mix until all the oats are coated, finally add your chopped chocolate and fold through.
  • Spoon into prepared tin and bake for 20-25minutes. Allow to cool fully before slicing into 12 squares.

Notes

  • Sub butter for a dairy free variety to make this vegan.
Summary
recipe image
Recipe Name
Chocolate chunk banana flapjack
Author Name
Published On
Preparation Time
Cook Time
Total Time

Subscribe to the Newsletter

Leave a Reply